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It’s official! We have a winner of a free, 60-minute massage courtesy of yours truly. A special thank you to Chris M. for submitting this comment on his wife Cassie’s behalf. What a great hubby. Congratulations, Cassie!

I would like to nominate my wonderful wife Cassie. She is a stay at home mom who chases our little ones around the house all day so I can work. I work a lot so she puts in the extra hours as well. She never fails to keep the house in order (as much order as there can be… lol!) and to have dinner ready when I get home. Not to mention the full time online classes that she takes, I know she doesn’t get much “her” time.

I couldn’t do what I do without her, and I know a pampering is always in order. Thanks for considering her for a free massage!


Stay tuned for more contests coming in the near future. Thanks to everyone who participated and helped spread the word!

Thanks to everyone who participated!


With Spring literally right around the corner and the sunshine teasing us these past few weeks, I wanted to do something special for my Facebook fans. A little Spring cleaning for the soul, if you will.

You might be asking yourself, OK, Curtis… what are you up to? I am giving away one free 60-minute massage to one lucky fan! Massage therapy relaxes muscles, easing and soothing your aches and pains. It rejuvenates — restoring balance to our body and being, making us better for all the things life throws our way.

Do you need a bit of R&R? Enter my free massage giveaway!

How can you enter? All you have to do is tell me why you — or someone you know — deserves a session of relaxation and rejuvenation. To enter, leave a comment here or in the comments section below to nominate yourself or a loved one to receive the gift of touch.

I’ll review the submissions the weekend of March 19, 2010, select the person that I believe is most deserving of a free massage, and reveal the winner here on my blog on Monday, March 22, 2010. Good luck!


Curtis G. Souza

The fine print: Submissions must be posted by Friday, March 19, 2010, 7 p.m. PST. Winner must be at least 18 years of age and a resident of Merced, Stanislaus or San Joaquin Counties. To be eligible, you must leave your correct e-mail address because that is how you will be contacted. Massage to be redeemed at I Am Yoga or Fontis Spa & Salon in Turlock, Calif. before May 1, 2010.

About Balanced Mind & Soul

Balanced Mind & Soul is a massage blog written by a practicing, nationally certified licensed massage therapist, and offers tips, pointers and information about improved health and wellness.

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